Memory loss is a common symptom associated with Parkinson’s disease, and understanding the causes of this condition can help you manage it better. In this article, we will discuss the causes of Parkinson’s as well as its symptoms, and offer tips on what you can do to help with memory loss.
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The Causes Of Parkinson's
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Signs of Parkinson's
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Simple Steps You Can Take To Help With Memory Loss
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Conclusion
The Causes Of Parkinson's
Parkinson's disease is the result of an unfortunate, yet natural event - nerve cells in a region known as the substantia nigra passing away. These nerve cells produce dopamine, which helps regulate movement. When these nerve cells die, it leads to a decrease in dopamine production and it affects body movements, including walking, balance and coordination. This can lead to difficulties with mobility and may affect your ability to think clearly or remember things.
Signs of Parkinson's
The most common signs of Parkinson's include
- Tremors (shaking) in arms or hands;
- Slowed movement;
- Rigid muscles;
- Impaired posture;
- Difficulty initiating movements;
- Changes in speech;
- Decreased facial expressions;
- Changes in handwriting;
- Difficulties with balance and coordination;
- Insomnia and difficulty sleeping
- Problems regulating emotions like depression or anxiety.
In addition to these motor symptoms, people with Parkinson's often experience cognitive issues like memory loss, confusion and difficulty concentrating.
Simple Steps You Can Take To Help With Memory Loss
Although memory loss is an unfortunate side effect of Parkinson’s disease, there are some steps you can take that may help improve your cognitive abilities over time:
1) Exercise regularly
Take care of your body and mind by exercising regularly! 30 minutes a day can help improve memory, as exercising regularly increases blood flow to the brain. Maintaining an active lifestyle has numerous health benefits that will keep you feeling sharp in both body and spirit.
2) Eat healthy foods
Eating fresh fruits and vegetables can provide essential vitamins that are important for maintaining mental clarity and focus. Choosing foods that are rich in omega-3 fatty acids can also help to boost your brain's health.
3) Get enough sleep
Lack of sleep can impair cognitive abilities so make sure you get 7-8 hours each night to ensure your brain has enough time to rest and rejuvenate itself.
4) Practice mindfulness
Mindfulness activities such as meditation or yoga have been shown to reduce stress levels while improving concentration and focus so try adding these activities into your daily routine if possible!
5) Join a support group
Joining a support group can be incredibly beneficial for those who are dealing with memory loss due to Parkinson’s disease as it provides an opportunity for individuals to connect with others who understand what they are going through on a personal level which can be invaluable when dealing with difficult situations like this one!
6) Stay organized
Keeping track of important dates/appointments/tasks using tools like calendars or sticky notes is always helpful when trying to manage memory issues related to Parkinson’s Disease so make sure you stay organized!
7) Take Regular Breaks
Make sure to take some time for yourself throughout the day! Taking a quick break every couple of hours gives you an opportunity to recharge. A 10-15 minute pause in your daily routine can help keep both your body and mind refreshed.
8) Play “brain games”
Brain games such as puzzles or word games have been shown to help improve mental acuity so try adding these into your daily routine if possible!
9) Maintain social connections
Being socially active has been linked with improved cognitive function so make sure you stay connected with family & friends on a regular basis!
10) Seek professional assistance
If all else fails then don't hesitate to seek professional assistance from professionals who specialize in helping those who suffer from memory issues related to Parkinson's Disease.
Taking steps to stay on top of your health, like exercising regularly and maintaining a nutritious diet can help you manage memory loss associated with Parkinson's Disease.
To boost brain power and foster emotional well-being, try practising mindfulness activities or joining up with other people affected by the condition through support groups. If organisation is an issue for you, take regular breaks throughout the day while playing some mind-enriching games and don't forget to keep those social networks strong. It makes all difference when trying to cope with living life with Parkinson's Disease.
Need more advice?
Our supportive team at The Great Care Company are here to offer guidance tailored specifically towards home care services that address this disease; so feel free to reach out if ever have any queries.