As we age, the risks associated with taking a fall increases. Lower bone density means the elderly are more susceptible to sustaining a serious injury as a result of a fall – and with one in four elderly people experiencing trips and falls every year, it’s clear that reducing the risk is important.
As well as having a physical impact, falls can also cause psychological issues. A senior person who experiences even a small trip may become uncertain about undertaking various tasks independently. After a fall, it’s not uncommon for seniors to think twice about going outside on their own. There are several ways a home care assistant can help with this.
How To Prevent Falls With Home Care Services
A live-in care specialist will help to identify potential hazards around the home. With a little bit of knowledge, it’s possible to decrease the possibility of domestic accidents, and here’s just a handful of pointers:
1) Concentrate On The Bathroom
Wet surfaces can be extremely dangerous, particularly for older people who may lack the reaction time and balance required to avoid falling. While stepping out of the shower may seem like second nature to many of us, an unsteady pensioner could easily slip. A home care assistant should ensure that non-slip mats are placed on the floor near the shower/bathtub. Home-owners may also want to consider installing grab-bars at strategic points around the room.
2) Consider A Shower Seat
Older people often feel more secure in the shower when seated. A shower seat is a good way to avoid slips inside the shower, and a live-in care specialist can help with the setting up, cleaning and packing away of a shower seat.
3) Make Adjustments On The Stairs
If the home of you or your elderly loved one does not have a secure handrail, consider installing one. A clear stairway is also important, as anything left on the stairs can become a tripping hazard for people of all ages. A home care assistant should be willing to clear any clutter from the stairs to create a safer environment.
4) Use Grit Or Salt In The Winter
Frost can be a severe slipping hazard on driveways and exterior steps during the winter. A good home care service will help to improve the safety of the exterior of your home, as well as the interior.
5) Keep Active
Regular light exercise can help older people to become more active and stable than sedentary seniors. By stabilising the muscles and increasing strength, exercise helps to prevent falls.