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Download The Power of Preventative Care Guide — a free resource to help families support loved ones to stay safe, healthy, and independent at home.

The Power of Preventative Care Guide

The Power of Preventative Care Guide:

Inside this free guide, you’ll discover how taking a preventative approach and offering early support can make home life safer, happier, and more sustainable for your loved ones.

Download The Power of Preventative Care Guide — a free resource to help families support loved ones to stay safe, healthy, and independent at home.

As we get older, small changes in health, confidence, or mobility can have a big impact on daily life.


That’s why The Great Care Company has created The Power of Preventative Care Guide — a free, easy-to-read resource designed to help families understand how early home support can prevent emergencies and protect independence.

Rather than waiting for a crisis, preventative care is about acting early — offering reassurance, safety, and confidence for your loved one at hom


  • Smiling elderly woman sitting on a sofa with her adult daughter, sharing a warm moment at home — representing compassionate preventative care and family support.

  • Smiling elderly man with walking stick talking with a young female carer outdoors, showing companionship and good preventative home care.

  • Young caregiver serving breakfast on a tray to an elderly woman sitting on a sofa, both smiling warmly at each other.

What This Free Download Includes

Inside The Power of Preventative Care Guide, you’ll find practical insights and guidance on:

  • What preventative care means and why it matters
  • How early support can reduce hospital visits and improve wellbeing
  • Subtle signs your loved one may need extra help
  • Simple steps families can take to create a safer, happier home

  • Real-world examples showing the difference early care makes

You’ll also receive a printable family checklist to help track early signs and maintain daily wellbeing routines.

(We’ve included just a glimpse here — download the full guide to access all sections and expert advice.)


How This Guide Can Help Your Family

This guide has been created to help families feel confident about making care decisions early.
By understanding what preventative care looks like and how it supports independence, you’ll learn how to:

  • Recognise when your loved one might benefit from light home support

  • Take proactive steps to reduce risks such as falls, missed medication, or isolation

  • Make informed choices before urgent care becomes necessary

Whether you’re already exploring care options or just want peace of mind, The Power of Preventative Care Guide offers expert advice to help you plan ahead with confidence.


How This Guide Can Help Your Family

This guide has been created to help families feel confident about making care decisions early.
By understanding what preventative care looks like and how it supports independence, you’ll learn how to:

  • Recognise when your loved one might benefit from light home support

  • Take proactive steps to reduce risks such as falls, missed medication, or isolation

  • Make informed choices before urgent care becomes necessary

Whether you’re already exploring care options or just want peace of mind, The Power of Preventative Care Guide offers expert advice to help you plan ahead with confidence.


Preventative Care FAQ’s

  • What is preventative care?

    Preventative care involves proactive health and lifestyle practices—such as screenings, vaccinations, diet, exercise, and home care support—to prevent illness and maintain independence.

  • How does preventative care reduce hospitalisation in seniors?

    Preventative care reduces risks by managing chronic conditions, encouraging safe mobility, and detecting issues early, which prevents medical emergencies and unnecessary admissions.

  • Can preventative care help seniors live independently?

    Yes. By promoting health, reducing risks of falls or illness, and providing consistent support, preventative care enables seniors to maintain independence at home for longer.

  • What role do carers play in preventative care?

    Carers help monitor health changes, support safe routines, encourage wellbeing, and provide companionship, all of which contribute to long-term prevention and independence.


Download Your Free Copy

Don’t wait for a crisis — take the first step toward preventative care today.

Free resource created by The Great Care Company to help families plan ahead with confidence.

Download Your Free Guide

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A smiling older woman sitting on a sofa is comforted by a family caregiver holding her shoulder, symbolising how preventative care provides reassurance and support for both the person receiving care and their loved ones.

The Role of Preventative Care in Reducing Caregiver Stress

The Role of Preventative Care in Reducing Caregiver Stress

Caring for a loved one is rewarding, but it can also be exhausting — physically, mentally, and emotionally.

At The Great Care Company, we believe care should support the whole family, not just the person receiving it. Preventative care is one of the most effective ways to do exactly that.

Article Contents List

In this article, we will discuss the key benefits of how preventative care can help reduce the stress on caregivers of a loved one.


What is Preventative Care?

Preventative care means taking early, proactive steps to keep people safe, well, and independent at home — before a crisis happens.

It includes:

  • Regular wellbeing checks

  • Proactive care planning

  • Early access to support services

  • Building routines that promote independence

  • Emotional and practical support for families

When done well, preventative care doesn’t just protect the person needing help — it also reduces pressure on family caregivers.


Why Caregiver Stress Matters

Family members who care for loved ones often juggle work, family, and personal commitments — leaving little time to rest or recover. Over time, this can lead to emotional burnout and declining health.

According to research:

79 % of carers feel stressed or anxious
54 % say their physical health has suffered due to caring.
2.1 million unpaid carers in the UK are aged 65 or over — many facing health risks themselves.

These figures highlight how crucial it is to put preventative care measures in place early — not just for the person receiving care, but for everyone involved.


How Preventative Care Helps Reduce Caregiver Stress

At The Great Care Company, we focus on prevention rather than reaction. By planning ahead and offering the right support at the right time, we can ease the burden on families and carers.

Here’s how our preventative approach makes a difference:

  • Early assessment and planning

    We identify potential risks and put plans in place before problems arise.

  • Structured routines

    Consistent daily routines help families feel more in control and reduce uncertainty.

  • Respite and backup support

    Having planned breaks prevents exhaustion and allows caregivers to recharge.

  • Whole-family support

    We include spouses, siblings, and adult children, making sure no one feels alone in the caring role.

  • Regular wellbeing monitoring

    Spotting early signs of decline prevents emergencies or hospital visits.

  • Education and reassurance

    We help families understand what to expect and where to find help, reducing worry and guilt.


The Benefits of Early Support

When preventative care is in place:

  • Families experience fewer crises and hospital admissions

  • Carers have more time to rest and recover

  • There’s better coordination between professionals and family members

  • Everyone involved feels more confident and supported

Preventative care creates breathing space — turning care from a constant challenge into a sustainable, reassuring routine.


Why the Whole Family Matters

Caregiving rarely affects just one person. Partners, children, and siblings all share the emotional load.
That’s why The Great Care Company looks at the entire family network, not just the main carer.

By supporting everyone, we:

  • Reduce family conflict and stress

  • Strengthen communication

  • Share responsibilities fairly

  • Protect relationships and wellbeing

This holistic approach helps families feel united and supported — not overwhelmed.


Getting Started with The Great Care Company

If you’re feeling the strain of caring for someone at home, our team is here to help.

Here’s what to expect:

  • A pre-care review of your situation and family dynamics

  • A personalised preventative care plan that fits your needs

  • Guidance and connection to local health and wellbeing resources

  • Ongoing reviews and adjustments to keep care effective and balanced



Preventative Care FAQ’s

  • What is preventative care in the context of caregiving?

    Preventative care in caregiving means taking proactive steps to support both the person needing care and their family before a crisis occurs. This includes early health reviews, establishing routines, linking to services, and planning for breaks — all aimed at reducing emergencies and caregiver burnout.

  • How does preventative care reduce caregiver stress?

    Preventative care helps by identifying risks early, creating stable routines, providing backup support, and including the wider family. These steps reduce uncertainty, emergencies, and emotional strain for caregivers.

  • What are some signs that a caregiver needs more support?

    Warning signs include exhaustion, frequent illness, trouble sleeping, irritability, isolation, or feeling constantly overwhelmed. These are indicators that additional support or respite care is needed.

  • How can The Great Care Company help my family?

    The Great Care Company offers personalised preventative care plans, regular wellbeing reviews, respite support, and family guidance — helping you manage care with confidence and less stress.

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10 Benefits Of A Home Care Service

Home care is a great option for elderly loved ones or family members facing an illness, who are in need of special care but don’t want to leave home.

It may feel like there is little choice to find a personalised, hassle-free care plan to fully suit their needs. A home care service means that your loved one will be in the best hands and receive a care service within their own home.

Article Contents List
  • Peace Of Mind
  • A Sense Of Freedom
  • Maintaining Health
  • Help Around The House
  • Providing Company
  • Familiar Surroundings
  • Personalised Care
  • Takes Away The Pressure
  • A Cheaper Option Than Care Homes
  • Pets

10 benefits of home care for your loved one:

1. Peace Of Mind

One of the real benefits of a home care service is that relatives or friends can relax knowing that their loved one is safe and secure in their own home. If the client isn’t able to look after themselves on a 24/7 basis, carers popping in every so often could really lessen the risk of any accidents or issues occurring.

2. A Sense Of Freedom

One of the scariest things that poorly or older people fear is having their freedom taken away, should they be placed in a care home and waited on by a full-time carer.  This is not the case with home care services. Carers come into the client’s home and run daily errands that may be difficult for the client to manage themselves. However, clients still have the freedom to assist should they wish to and live by their own rules in the comfort of their own homes.

3. Maintaining Health

It’s so important to ensure that health checks are maintained and people are tended to correctly. Carers can manage medication for example, so that there is never any confusion, as well as other health checks that are a necessity. Carers keeping an eye on the client while on a home visit means that health can be monitored regularly by a trusting companion, should there be any worries. This supports you and your loved ones, whilst ensuring all medical and medicinal requirements are fulfilled.

4. Help Around The House

People who require care often have much less energy to do domestic chores than they had in the past. Tasks that were once simple can become challenging. Or loved ones may struggle to find the time to provide care and conduct tasks like cleaning, laundry or tidying. Carers can offer a service to clean and organise the client’s home so that chores are one less thing to worry about. Basic home help can be one of the most affordable home care options, whilst making a huge difference to those in our care.

5. Providing Company

Carers can be a great source of comfort if a client becomes lonely. A friendly face can really brighten a client’s day, especially if they are alone for long periods of time or are unable to leave the house due to illness or frailty. Social isolation is one of the worst feelings, thankfully, home carers can really boost spirits to prevent this from occurring.

6. Familiar Surroundings

It can be extremely scary to move to a new place. Particularly when a client could already be feeling vulnerable. When people are ill, there is a greater need for the comfort and security of their own homes. A home care service allows them to stay in their home without having to move elsewhere means that the normality of their usual routine hasn’t been taken away.

7. Personalised Care

All clients have different needs, therefore providing a service that is tailored to their lifestyle should allow each person to feel at ease with the care service. Unlike other care service providers, our home care is flexible, therefore if there are added requirements or changes to the schedule, arrangements can be altered accordingly.

8. Takes Away The Pressure

If you are a busy working mum, dad, parent or sibling, an elderly or ill loved one can take up a great deal of time to care for. This will often come with feelings of guilt, as well as a great deal of added stress. A home care service means that carers when asked, can give you a well-needed break when you need it the most. There will never be an intrusion of privacy, but they will share the responsibility with family members or friends who are feeling the pressure when required.

9. A Cheaper Option Than Care Homes

A home care service is almost always a much cheaper option than having a loved one move into a care home. This, of course, all depends on the amount of care needed, but if there are only a few specific visits required throughout the day, then a home care service will come out cheaper every time. Home care should offer the flexibility to provide care that suits your budget, with options to increase the services if a situation changes or a person’s health deteriorates.

10. Pets

Pets become a big part of the family and having to say goodbye when moving to a care home can be a really heart-wrenching experience. People become attached to their pets and should not be made to part with them. Home care means they won’t have to. Carers can come into the home and provide the necessary care to a client whilst looking after your furry or feathered friends.

If you would like any further information on home care services and how they could be beneficial to your loved one, please contact us today at The Great Care Company.

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Elderly woman and homecarer together and smiling, highlighting companionship and emotional support for those coping with dementia.

Coping with Dementia

Coping with dementia can be overwhelming, but it is essential to face it with preparation and support.

Whether you or someone close to you has been diagnosed, a proactive approach can help maintain a fulfilling and meaningful life. While it’s natural to experience a range of emotions like anger, frustration, or sadness, planning and understanding the condition can make a significant difference.

Article Contents List

This guide provides practical tips to navigate daily challenges, stay positive, and prepare for the future, all while ensuring a strong support network.


Understanding Dementia:
A Closer Look

Dementia affects approximately 38,000 people over the age of 65 in Yorkshire and Lincolnshire, with numbers expected to grow in the coming years. Nationally, dementia impacts nearly 1 in 14 people aged 65 and over, and the condition requires careful planning and strong community support.

Coping with dementia - 1 in 4 inforgraphic


Tips for Coping With Dementia

It’s Always Good to talk

Talking openly about dementia is one of the most important ways to cope. Maintaining clear and honest communication with loved ones can help them understand your needs and provide better support.

  • Share your feelings: Express your thoughts and emotions with family and friends to avoid isolation.
  • Ask for help: Don’t hesitate to ask for support with tasks or challenges—it strengthens your relationships.
  • Join support groups: These provide a safe space to connect with others experiencing similar situations, offering advice, understanding, and solidarity.

Open communication fosters a supportive network that can make navigating dementia less overwhelming.


Creating a Well-Organised Home Environment

A structured and organised home can ease daily living:

  • Label frequently used items: Use labels on drawers, cupboards, and doors to make it easier to find things.
  • Create consistent storage spots: Keep essential items, such as keys or glasses, in the same place every day.
  • Simplify the layout: Minimise clutter and arrange furniture to ensure safe and easy movement.

These adjustments create a sense of familiarity and help reduce stress in everyday tasks.


Using Tools to Stay on Track

Staying organised with the right tools can be empowering:

  • Keep a diary: Use a planner to track appointments, tasks, and medication schedules.
  • Set reminders: Digital alarms, sticky notes, or written checklists can prompt important activities.
  • Prepare for emergencies: Carry a card with your address, emergency contacts, and other essential details.

By incorporating tools into your routine, you can stay on top of daily responsibilities with confidence.


Embracing Hobbies and Staying Engaged

Maintaining hobbies and activities you love is key to emotional well-being:

  • Stay active: Participate in your favourite activities as long as you are able.
  • Adapt when needed: If an activity becomes challenging, find alternative ways to remain involved, such as taking on a different role.
  • Explore new interests: Try out activities like crafting, gardening, or gentle exercise to keep your mind and body engaged.

Engagement in meaningful activities helps maintain a sense of purpose and joy.


Structuring Your Day for Success

A well-planned day helps manage energy levels and reduce stress:

  • Prioritise tasks: Tackle challenging activities during times of the day when you feel most alert and capable.
  • Take breaks: Rest when needed, and don’t hesitate to return to tasks later.
  • Be flexible: Adjust plans to match your changing energy and focus levels.

Establishing a daily structure can bring consistency and a sense of accomplishment.


Planning Ahead with Confidence

While living in the moment is important, planning for the future provides peace of mind:

  • Discuss care preferences: Talk with loved ones about your wishes for care and support.
  • Organise legal documents: Set up lasting powers of attorney for health and financial matters.
  • Research care options: Explore local dementia care services in Yorkshire and Lincolnshire to ensure you have access to the right support when needed.

Proactive planning empowers you and your family to make informed decisions and feel more prepared for what lies ahead.



How Home Care Can Help With Coping with Dementia

We understand the unique challenges that come with dementia, and we are committed to providing the support and assistance needed to help individuals and their families navigate this journey. Our compassionate caregivers are trained to offer personalised care that enhances the quality of life for those affected by dementia.

Carer and client with dementia sitting together and laughing, enjoying a moment of connection and joy, demonstrating the importance of companionship in dementia care.

We provide help with daily activities, ensuring a safe and comfortable environment at home. Our services include companionship, meal preparation, medication management, engaging activities and much more. All are tailored to the individual needs of the client and aimed at promoting independence while ensuring safety.

In addition to practical support, we foster open communication and understanding, encouraging family members to actively participate in the care process. Our team is dedicated to empowering individuals with dementia, helping them maintain dignity and a sense of purpose.

If you or someone close to you is in need of support, please feel free to get in touch. Speak to our team of experts today to learn more about how we can help you and your loved ones. Together, we can create a caring and supportive environment that makes a difference.

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Cooking Activities for People with Dementia

From “guess the food” to sandwich making, engaging individuals with dementia in various cooking activities can keep them happy and engaged.

We provide home carers for people who have Dementia and understand that it can often seem challenging to find safe, fun activities to keep them occupied and entertained. We find that cooking is a great pass time and it encourages positive interactivity.

The kitchen is often seen as the heart of the home, so it is a great place for people with dementia. They can be a powerful reminiscence tool and a way of establishing identity while helping them to feel productive and purposeful.

Article Contents List
  • The Therapeutic Benefits Of Cooking For People With Dementia

  • Simple Cooking Activities For Individuals With Dementia

  • Incorporating Safety Measures In Cooking Activities

  • Encouraging Independence And Engagement In The Kitchen

  • Creating Meaningful Connections Through Cooking

The Therapeutic Benefits of Cooking for People with Dementia

Cooking can have numerous therapeutic benefits for individuals with dementia. It provides a sense of purpose and productivity, allowing them to engage in a meaningful activity. The familiar setting of the kitchen can also serve as a powerful tool for reminiscence, helping individuals connect with their past and establish their identity. Moreover, the act of cooking itself can be therapeutic, relieving stress and promoting a sense of calm and well-being.

By engaging in cooking activities, individuals with dementia can stimulate their senses. The aroma of freshly baked bread, the texture of dough between their fingers, and the vibrant colors of fruits can awaken their senses and create a sensory-rich experience. This sensory stimulation can enhance their overall cognitive functioning and promote a sense of joy and engagement.

Simple Cooking Activities for Individuals with Dementia

When planning cooking activities for individuals with dementia, it is important to consider their comfort zones and safety. Simple tasks that may seem everyday to others can be a positive and enjoyable experience for them. Here are a few ideas:

– Kneading dough: Kneading dough can be a therapeutic activity that helps relieve stress and provides a sense of accomplishment. It also allows individuals to connect with their past, as many of them may have baked bread fresh each day.

– Making meringues: Whisking egg whites until they’re light and fluffy can be a time-consuming task. Allowing individuals to take turns whisking the whites and then baking the meringues can be a fun and rewarding activity. The meringues can also serve as a safe option for those who struggle with chewing and swallowing.

– Fruit kebabs: Threading chopped-up fruits onto wooden skewers can be a simple and engaging task for individuals with dementia. It allows them to be creative and enjoy a variety of flavors and textures. If safety is a concern, the sharp ends of the skewers can be removed.

– Lay the table: Setting the table can be a useful and engaging task for individuals with dementia, as long as they still have the logic to know where cutlery should be placed. Placemats with clear markings can help guide them. Alternatively, they can also participate in clearing away or helping with washing up.

– Making sandwiches: Making sandwiches can be an easy and practical activity for individuals with dementia. It can be incorporated into a day trip, such as a picnic, allowing them to contribute to the preparation of the meal.

Incorporating Safety Measures in Cooking Activities

When involving individuals with dementia in cooking activities, safety should always be a top priority. Here are some key safety measures to consider:

– Ensure that the kitchen environment is free from hazards, such as sharp objects or hot surfaces.

– Use low-heat ovens or appliances that minimize the risk of burns.

– Supervise closely to prevent accidents or injuries.

– Adapt tasks to match the individual’s abilities and comfort levels.

– Consider any dietary restrictions or allergies when planning cooking activities.

By incorporating safety measures, you can create a safe and enjoyable cooking experience for individuals with dementia.

Encouraging Independence and Engagement in the Kitchen

Cooking activities provide an opportunity to encourage independence and engagement in individuals with dementia. By involving them in simple tasks, you can help them maintain a sense of autonomy and accomplishment. It is important to adapt the activities to their abilities, allowing them to contribute in meaningful ways.

Encouraging independence can include tasks such as measuring ingredients, stirring mixtures, or decorating dishes. These activities promote cognitive functioning, fine motor skills, and a sense of purpose.

Furthermore, cooking activities can be a social experience, allowing individuals to interact with others and create meaningful connections. Family members, friends, or caregivers can participate in the activities, fostering a sense of togetherness and shared experiences.

By fostering independence and engagement in the kitchen, individuals with dementia can experience a sense of fulfilment and maintain their cognitive and social abilities.

Creating Meaningful Connections Through Cooking

Cooking activities have the potential to create meaningful connections between individuals with dementia and their loved ones or caregivers. The kitchen, often seen as the heart of the home, becomes a space for shared experiences and bonding.

Engaging in cooking activities together allows for open communication, storytelling, and reminiscing. It provides an opportunity to share family recipes, traditions, and memories. These shared experiences can strengthen relationships and create a sense of belonging.

Cooking activities also offer a chance for individuals with dementia to pass on their knowledge and skills to younger generations. It creates a sense of purpose and allows them to feel valued and appreciated.

By creating meaningful connections through cooking, individuals with dementia can continue to feel connected, loved, and supported.

Our carers have curated and tested these Cooking Activities for People with Dementia to ensure they are fulfilling and beneficial.

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How Talking Helps

If you’re having difficulties in life, one of the best things to do can be to talk to someone about your problems.

Talking to people has the potential to work for anyone and everyone, no matter what age, gender, race or sexuality – and for many, it can be just as effective (if not more so) than medication, should your problems be more serious.

Talking Works In A Very Simple Way… 

It gives you space to discuss your inner thoughts and feelings, and with a person who you are comfortable with, you won’t be judged. It can help both you and other people understand your behaviour and your emotions. When you first open up to another person, you may well feel a sense of relief as you start to deal with your problems.

The Benefits Of Talking 

Talking to people has a number of benefits for you and can make a difference in many ways. By simply telling someone about whatever it is that is bothering you, you get a lot of the burden off your chest. This can make you feel a lot better. The person you’re talking to may be able to put things into perspective – while your predicament is important, it would be wise to remember that there a lot of people out in the world who are also suffering, possibly dealing with greater problems than you. Likewise, it is also important to remember that you are not alone.

One of the best things about talking to someone is that it shows you that someone is there for you. Sometimes, this is all you need.

When the path ahead seems to twist and turn, talking to someone can give you the boost you need what you need to start moving forward in life again. Sometimes, another person can offer a different viewpoint that you may not have considered before. This might help you tackle the problem in a different manner. Some people have found it helpful to talk to themselves as well and change negative thoughts into positive ones. This can significantly improve your outlook on life.

For the best results, you should sit down and talk to someone you are comfortable discussing your problems with. Potential people to talk with may include friends, family, your GP, a counsellor, and Charity Helplines such as the Samaritans.

If for whatever reason you are not comfortable talking to a loved one, then our amazing staff are trained to help you with any issues you may be facing, and they make great listeners.

It takes a lot of courage to open up to someone about your problems, but once you do you have taken that first step on the road to recovery.

Feel free to speak to our friendly team who are here for you and your loved ones.

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Smiling elderly woman walking outdoors with the support of a young female caregiver, representing independence through preventative home care.

How Preventative Care Helps Seniors Live Independently

How Preventative Care Helps Seniors Live Independently

As we age, maintaining independence becomes one of the most important goals for living a happy and fulfilling life. For many older adults, the fear of losing autonomy is just as concerning as health issues themselves. This is where preventative care plays a vital role. Rather than waiting for illness or injury to occur, preventative care focuses on proactive steps that help seniors stay healthier for longer, reduce hospital visits, and maintain a higher quality of life.

We believe every older adult should have the opportunity to enjoy safe, independent living. Through our compassionate home care services, we support families with free advice and guidance, helping them understand how proactive home support can transform daily life.

Article Contents List

In this article, we will talk through the key benefits, statistics, and practical steps to encourage preventative care for seniors.


Carer assisting elderly woman with mobility support at home following hospital discharge

What is Preventative Care?

Preventative care refers to medical, lifestyle, and support practices that aim to stop health problems before they become serious. It covers everything from regular health screenings and vaccinations to promoting physical activity, a balanced diet, and home safety measures.

For seniors, this type of care also includes the role of trained home carers who can spot early warning signs of health decline, provide gentle reminders about medication, and encourage healthy daily habits.


Why Preventative Care
Matters for Independent Living

  • Early Intervention & Detection

    • Preventive approaches allow health professionals and carers to identify issues like high blood pressure, diabetes, or mobility problems early.

    • Early treatment can prevent complications, meaning seniors can continue to live independently without the disruption of severe illness.

  • Reduced Hospitalisations

    • Hospital stays are not only stressful but can also lead to a decline in mobility and independence. Taking proactive steps significantly reduces emergency admissions.
  • Maintaining Quality of Life

    • Proactive care supports both physical and mental health. Activities like walking, social engagement, and proper nutrition improve overall wellbeing and allow seniors to stay active in their communities.

  • Peace of Mind for Families

    • Families feel reassured knowing their loved ones are being supported in a way that keeps them safe, independent, and less likely to face sudden health crises.


How Home Care Providers Support Prevention and Independence

Home carers play a crucial role in day-to-day preventative support. They can:

  • Monitor changes in behaviour, mobility, or health.

  • Provide medication reminders to prevent missed doses.

  • Encourage healthy eating and hydration.

  • Support safe exercise and mobility routines.

  • Offer companionship, reducing the risks of loneliness and depression.

At The Great Care Company, our carers work closely with families to design personalised care plans that focus not only on immediate needs but also on long-term prevention.


Statistics That Prove the Power of Proactive Care

30 % reduction of falls from routine exercise programmes and home safety checks

Public Health England highlights that falls are the leading cause of hospital admissions in older adults, yet exercise programmes and home safety checks can reduce falls by up to 30%

80 % of heart disease, stroke, and type 2 diabetes cases are preventable

The World Health Organisation (WHO) states that up to 80% of heart disease, stroke, and type 2 diabetes cases are preventable through healthier lifestyles and early intervention

50 % more likely to remain living at home for longer

Independence & longevity: Research shows that seniors who receive preventative care and community support are 50% more likely to remain living at home for longer compared to those without such support

These figures highlight that proactive care is not just about health—it’s about independence, dignity, and peace of mind.


How Preventative Care
Helps Seniors Live Independently

When seniors take advantage of preventative care, they can:

  • Stay on top of medical conditions through regular check-ups.

  • Avoid unnecessary hospital visits and recover faster at home.

  • Foster social connections, reducing risks of loneliness and depression.

  • Enjoy a higher quality of life, with more energy and confidence.


Encouraging Preventative
Habits at Home

Families can also encourage their loved ones by:

  • Smiling elderly man with a doctor during a preventative care health check.

    Scheduling regular GP appointments and health checks.

  • Happy senior couple enjoying swimming as part of preventative care exercise.

    Promoting gentle daily exercise such as walking, stretching, or swimming.

  • Carer supporting elderly man with hydration as part of preventative home care

    Preparing balanced meals rich in nutrients.

  • Senior holding onto grab rail for fall prevention and home safety.

    Reducing risks at home with grab rails, non-slip mats, and proper lighting.

  • Senior man playing chess with a caregiver to support mental stimulation and independence.

    Supporting hobbies and social activities to maintain emotional wellbeing.


Our Commitment to Families

At The Great Care Company, we know that every family situation is unique. That’s why we provide free care advice and pre-assessments with no obligation. Whether you’re looking for occasional support or daily assistance, our team is here to help your loved one enjoy safe, independent living.


Preventative Care FAQ’s

  • What is preventative care for seniors?

    Preventative care involves proactive health and lifestyle practices—such as screenings, vaccinations, diet, exercise, and home care support—to prevent illness and maintain independence.

  • How does preventative care reduce hospitalisation in seniors?

    Preventative care reduces risks by managing chronic conditions, encouraging safe mobility, and detecting issues early, which prevents medical emergencies and unnecessary admissions.

  • Can preventative care help seniors live independently?

    Yes. By promoting health, reducing risks of falls or illness, and providing consistent support, preventative care enables seniors to maintain independence at home for longer.

  • What role do carers play in preventative care?

    Carers help monitor health changes, support safe routines, encourage wellbeing, and provide companionship, all of which contribute to long-term prevention and independence.

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Key tips for coping with dementia

There can be few more difficult paths to negotiate than dementia care.

From a physical, emotional, and mental perspective, it’s completely exhausting and pushes many people to their limits. Learning what you can do to make the process easier for yourself will both improve your own experience, as well as the quality of the care you provide.

Dementia care is difficult, here are some key tips it’s important you remember.

Be Mindful Of Your Limits

It’s so easy to feel that you need to take everything on yourself, there are so many things you need to get done and so few hours in the day. It’s important that you learn to understand and accept that you’re only one person, you can’t be everywhere and do everything all at once. Take regular breaks to compose yourself, gather your thoughts, and recharge your batteries. Spreading yourself too thin not only burns you out but increases the odds of you making mistakes.

Make Lists And Prioritise

There is so much to deal with on the average day when it comes to dementia care that it’s impossible to remember everything off the top of your head. Make the time to sit down and write a copy of the tasks you need to complete the following day, then order them by both their importance and the time in which they need to be done. As you go through your day, tick them off so you’re never in any sort of doubt about what you have done already and what there’s still left to do.

Reach Out And Talk

Your feelings matter, and you must have an outlet to discuss them with people who understand what you’re going through. You may not even want help or advice, even just a friendly understanding ear is worth its weight in gold to let you vent some of your frustrations and feel there is someone who is there for you just as you’re there for the person you’re caring for. Swallowing down your emotions, both positive and negative, is never healthy and only causes further problems later.

We’re Here To Help

If you would like to speak to one of our team about dementia and find out how we can help then call on 0333 200 7199, or visit our Dementia Services page to find out more about our great service.

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Living With Dementia

Getting diagnosed with dementia can come as a shock even if you were expecting the news and this can be a worrying and upsetting time.

Living with dementia is not easy and not only does it affect you as a person it can affect others around you.
No one can say life with dementia is easy, it isn’t, but there are ways you can make living with dementia a better life for you and your family. Support and reassurances are waiting for you from healthcare professionals who can help make life easier and more enjoyable, both now and in the future.

What’s Important 

It is important to know that the changes which you may be experiencing are caused by a condition of the brain. There are good days and bad days with living with dementia and each person is affected in different ways. At this present time, there is no cure for this condition but there are ways to help with your memory loss.

  • Establish a regular routine that can help reduce your reliance on memory.
  • Get in the habit of writing things down.
  • Don’t overdo it or pack too much into one day as short-term memory deteriorates as fatigue increases.
  • Take your time and tell others to give you time.
  •  Talk to people around you.
  • Have a good laugh or cry – release feelings of sadness.
  • Spend time with your friends or family or take part in an activity you enjoy.
  • Focus on the skills and abilities you still have.

The Condition 

Living with dementia is a condition that you will have for the rest of your life once you have been diagnosed. This means you need to look after yourself and keep positive. Ways you can do this is by focusing on what you’re still able to do, staying in contact with friends and family, eating properly and exercising, taking medications as prescribed and continuing to participate in activities that are meaningful to you.

You need to remember that you are not alone and there are people out there that can help you.

How We Can Help

Our great team offers Dementia Care at home, which will give you any care that you could require as well as keep you surrounded by your beloved memories and belongings.

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Owning A Pet To Keep You Company

It’s not unusual for people in later life to decide to adopt or buy their own pet after many years of not having one.

It’s a great thing to do if you live alone or don’t live close to friends and family. Having a pet of some sort can make a big change in your life, it can be the difference between being lonely to having companionship. Not only can they keep you company and occupied it is also said they can improve your health & wellbeing. A study at Cambridge University shows older people with pets report fewer headaches, coughs and colds. Other studies show pet owners are less likely to have a heart attack as simply watching a fish swim or stroking a dog can reduce your heart rate.

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Safety Tips For People With Dementia

Just because someone suffers from dementia doesn’t mean that they can’t still live safely in their own home.

As long as they have regular visits from an experienced and appropriately trained domestic care worker.

Safety is a key issue for those with dementia, especially if they are inclined to go walkabout. Here are some safety tips to keep your loved one safe.

Locking Doors

One way of physically preventing wandering is to lock the external doors in their home. Key-operated deadbolts or keypads are good solutions but do bear in mind that some dementia sufferers can become angry or confused if they feel they can’t go out.

One way of physically preventing wandering is to lock the external doors in their home. Key-operated deadbolts or keypads are good solutions but do bear in mind that some dementia sufferers can become angry or confused if they feel they can’t go out.

Identification

If the elderly person lives alone with regular visits from home carers, it’s sensible to provide them with an identity bracelet or pendant to be worn at all times. Make sure that the person’s name and address are engraved on the tag, together with your contact number and the words, ‘memory impaired’.

It’s a good idea to inform the person’s neighbours and the local police if the person has a habit of wandering. Provide a contact telephone number that you can be reached on 24/7 in case of emergencies, and give police a recent photo of the person so that they can quickly be identified if they are found wandering.

Wandering On Wheels

Although a dementia sufferer may not have driven a car for many years, in reality they may believe that they still drive every day. For this reason, never leave your car keys where the person could pick them up.

Many elderly people were once regular cyclists in their youth. There’s no reason why they can’t still go for a gentle ride; the exercise and fresh air is a great tonic. However, keep bikes locked away when you or a carer is not around, just in case the person heads off for a ride and gets lost.

Protection With Freedom

One of the most concerning aspects of dementia is a sufferer’s tendency to wander and become lost. Follow the guide above to keep your elderly relative safe without making them feel like they are a prisoner in their own home.

To find out more about how a home carer could help your elderly relative, why not have a chat with the helpful experts at The Great Care Company.

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Spotting the early signs of dementia

How to Spot Early Signs of Dementia

Knowing how to spot the early signs of dementia can greatly benefit your loved one. It enables them to make positive changes to help manage the disease and enhances their overall quality of life.

Dementia is a condition that encompasses various cognitive difficulties that impact memory, thought processes, and social skills. Identifying the early symptoms of dementia is essential for prompt intervention and appropriate care.

In this guide, we will look at the early signs of dementia. This will assist you in recognising these traits in yourself or in your loved ones.

Article Contents List

What is Dementia?

Dementia is not a specific disease but a general term for a decline in cognitive abilities. Dementia affects different areas of the brain based on the type of dementia and the specific regions that are impaired.

This decline is serious enough to affect daily life. The most common types of dementia include Alzheimer’s disease, vascular dementia, and Lewy body dementia. Identifying these conditions early can greatly enhance the quality of life for individuals impacted by them.

The Alzheimer’s Society UK reports that nearly 40,000 people over 65 have dementia in Lincolnshire and Yorkshire. This shows how important it is to spot the early signs of dementia and take effective measures. 


Common Types of Dementia

Alzheimer’s Disease

Alzheimer’s disease is the most common type of dementia, making up 60-80% of all cases. The progressive deterioration of brain cells leads to memory problems and cognitive decline. 

80 %

Common Symptoms:

  • Memory loss, especially concerning recent events  
  • Difficulty with problem-solving and planning  
  • Confusion about time or place  
  • Changes in mood and personality 

    Treatment:

    Currently, there is no cure for Alzheimer’s, but medications can help manage symptoms and improve quality of life.


    Vascular Dementia

    Vascular dementia happens when blood flow to the brain decreases. This often occurs after a stroke or several mini-strokes. This type of dementia is more common in individuals with cardiovascular issues.  

    Common Symptoms:

    • Confusion and difficulty concentrating  
    • Problems with organisation and planning  
    • Memory loss  
    • Physical weakness or paralysis  

      Treatment:

      Management focuses on addressing the underlying vascular issues, including lifestyle changes and medications to improve heart health.


      Lewy Body Dementia

      Lewy body dementia is marked by abnormal protein deposits in the brain, known as Lewy bodies.

      Common Symptoms:

      • Cognitive Fluctuations
      • Visual Hallucinations
      • Motor Symptoms
      • Sleep Disturbances

        Treatment:

        • Medication Management
        • Physical Therapy
        • Supportive Care:

        How To Spot The Early Signs of Dementia

        Memory Loss

        One of the early signs of dementia is memory loss, particularly short-term memory. You may notice that:  

        • Individuals often forget recent conversations or events.
        • They struggle to remember names or appointments.
        • They frequently repeat questions or stories shortly after telling them.

        Difficulty Performing Familiar Tasks

        People with dementia may find it challenging to carry out daily tasks they once managed with ease. This can take several forms, including:  

        • Trouble following a familiar recipe.
        • Difficulty managing finances or paying bills.
        • Challenges faced when driving to a familiar location.

        Language and Communication Issues

        Language problems can also serve as an early indicator of dementia. You might observe:  

        • Difficulty finding the right words during conversations.
        • Repeated use of the same phrase or idea.
        • Trouble following or joining in a conversation.

        Disorientation and Confusion

        Individuals in the early stages of dementia may experience disorientation regarding time, place, or even their identity. Signs include:  

        • Becoming lost in familiar surroundings.
        • Confusion about the date or season.
        • Losing track of where they are or how they got there.

        By being aware of these early signs, you can take proactive steps for yourself or your loved ones.


        How To Spot The Early Signs of Dementia:
        Additional Symptoms to Monitor

        Forgetfulness is a key sign of dementia. However, other factors can also make it hard for someone to manage daily tasks. These factors may include:

        Confusion with Task Execution:

        Some people may find it hard to remember how to do everyday tasks. This includes using household appliances, like a washing machine. This confusion often arises from cognitive decline, making familiar tasks seem overwhelming.

        Self-Doubt About Abilities:

        Many people feel insecure about doing physical tasks, like getting in and out of a bathtub safely. They might be anxious about forgetting to turn off the oven and handling everyday tasks.

        Depression or Lack of Motivation:

        Emotional well-being plays a vital role in daily functioning. Depression can manifest as a disinterest or lack of motivation in activities that once brought joy. This diminished drive may cause neglect of essential tasks, further complicating their overall well-being.

        Recognising these symptoms can help provide better support and understanding for individuals facing these challenges.


        How To Spot The Early Signs of Dementia:
        The Importance of Early Diagnosis for Dementia

        • Better Treatment Options: An early diagnosis can lead to more effective treatment plans. Medications may slow the progression of the disease and improve the quality of life.  
        • Planning for the Future: Early diagnosis allows patients and families to plan for legal, financial, and care decisions.
        • Access to Support Services: Getting an early diagnosis allows families to access support services sooner, like counselling and support groups, which help manage stress and emotions.

        Recognising the signs early before someone develops dementia can significantly improve a person’s overall quality of life.  Helping them to receive the support needed to navigate this challenging journey.


        How Home Care Services Can Help People with Dementia

        To help someone with dementia, a home care provider can do more than just regular check-ins for safety and comfort. They can assist with the challenges that come with dementia in these ways:

        • Discussing Care Needs: Engaging with the individual about their care and identifying areas where they may need help.
        • Understanding Barriers to Independence: Identifying challenges such as memory issues or lack of motivation.
        • Balancing New and Old Routines: Establishing new routines while encouraging the continuation of familiar ones.
        • Enabling Independence: Supporting individuals while they perform tasks, such as cooking a meal.
        • Respecting Privacy and Dignity: Ensuring that individuals feel respected and dignified in their living environment.
        • Preparing Specific Areas for Tasks: Organising spaces, like the bathroom, to make tasks easier to perform.

        Perhaps the most crucial role of a home care service is to provide reassurance. Experiencing dementia can be unsettling and distressing, leading to feelings of anger or other overwhelming emotions. An experienced home care provider will understand the person’s concerns. They will work together to create helpful routines and systems.

        At The Great Care Company, we believe in understanding the unique needs of each of our clients. A dementia diagnosis does not have to signify the end of independence. With our personalised home care services, we prioritise both the happiness and needs of our clients.

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